Contents: each pouch is 1.1 oz
Organic Chia Seeds: High in antioxidants; great source of fiber and omega 3's. Also contain vitamins and minerals (calcium, potassium, magnesium).
Organic Hemp Hearts: Excellent source of healthy fat and high in protein (plant based). Also contain all 20 essential amino acids.
Organic Flax Seeds: High in antioxidants, fiber and omega 3's.